• Authoradmin
  • Publish DateOctober 22, 2020
  • Last UpdateNovember 17, 2020
  • CategoriesMeditation for Beginners
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Meditation for Beginners

Meditation is a very simple phenomenon. Since it is so simple, our mind which has been conditioned to be complex by the education system, we perceive it as difficult. It is as simple as breathing. Once we understand its simplicity, the illusion that meditation is difficult vanishes. Let’s break the process of meditation in 3 simple steps.

Step 1. Organizing the outer space 

Step 2. Getting close to the Nature 

Step 3. From the Nature to the Physical Body 

Step 4. From the Physical Body to the Inner Body

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