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A general understanding is that goal or purpose of meditation is to attain enlightenment but the there is no goal or purpose at all. It is the most selfless act that you can do but masters also say that meditation is not even an act that you can do.
Meditation gives you the ability to become aware to your thoughts process and to become aware in daily life activities strengthening your communications skills with people around you.
It gives the a omnidimentional perspective to heal your heart and become empathetic to people and souls around you rising the awareness togerther.
The shortest breathing awarenss mediation for example can increase your body stability and gives your mind ability to sharpen your path of becoming Calm and peaceful.
With Meditation, you can master your mind to focus and concentrate learning new subject in your life. Or use that ability to dive inside; to your spiritual journey of Divine.
The powerful Meditation articles, videos, courses in meditation allows yourself know yourself and your true self. It gives a certain level of realisation about YOU being YOU.
The final destination for any human being is to explore more and expand. With meditation, there comes gratitude for all around and to share and care for every individual soul in Universe knowing that we are the "part of One", extension of ....., or the "Oneness".
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