Welcome to the Zen Osho Energy hypnotherapy blog. Whether you are dealing with anxiety, stress, poor sleep or a habit you can't seem to shake, or you are simply curious about how hypnosis works, these articles are a good place to start.

I am Prakash Bhattarai, a qualified hypnotherapist and Practitioner of Hypnoenergetics based in Queanbeyan, near Canberra. Here I share what I have learned from my training and from working with clients in Australia and around the world, including real case studies and simple self-hypnosis techniques you can try at home.

Ready for personal support? Book a hypnotherapy session in Queanbeyan or online. Want to learn the craft yourself? See Learn Non-Verbal Hypnosis: Mesmerism and Magnetism.

Join a free community to go deeper: Is Hypnosis REAL for mesmerism, magnetism and hypnosis; Meditation for Beginners to start a meditation practice; Meditation Challenge for short daily practices and Yog Nidra; Procrastination to stop putting things off; and the Prakash Bhattarai Community for mindset, coaching and everything else.