Welcome To Zen Osho Energy Meditation for Beginners

A general understanding is that goal or purpose of meditation is to attain enlightenment but the there is no goal or purpose at all. It is the most selfless act that you can do but masters also say that meditation is not even an act that you can do. Meditation just happens when the time, space , mind and body synchronize. With a goal or purpose in mind or a desire in heart, meditation cannot happen. So, a very straight forward answer is there are no benefits of Zazen Meditation.