• Authoradmin
  • Publish DateOctober 23, 2020
  • Last UpdateNovember 17, 2020
  • CategoriesSpiritual Guide
  • MembershipFree
  • Reading Time7 minutes

Benefits of Zen Meditation

Empathy means the ability to understand and share the feelings of another. Meditation assists in attunement with the inner self or the Nature. Empathy emerges from attunement with the inner self and the Nature. Nature means I, you, and all. We all are connected by one thread of collective consciousness, SO, if we can understand our pain, we can understand the pain for all beings.fMRI studies have found that meditation enhances the ability to respond to other people’s sounds of pain. According to the Neuroscience Insula and Anterior Cingulate cortices regulate empathy in our brain. The insula is a small region of the cerebral cortex. Anterior Cingulate is the frontal part of the cingulate cortex.

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