Hypnotherapy is a form of psychotherapy that uses hypnosis, a trance-like state of deep relaxation, to help individuals address psychological and behavioral issues.

This therapeutic approach works by accessing the unconscious mind, where negative patterns and behaviors are thought to reside.

 

 

What is Hypnotherapy?

Hypnotherapy is a tool to enter and unlock the Power of the Subconscious Mind.

An alternative healing method to relax your body and mind to enter into Subconscious.

The subconscious is the door to the other dimension of the mind. It is now proven that hypnotherapy gives powerful results. Is hypnotherapy for you?

What are your answers to the question below:

• Do you always think of a negative aspect of life? and stress out too much?
• Are you the person who wants to do something but can’t do it or move forward?
• Do you have hidden fear?
• Do you feel like missing out on something in your life?
• Do you feel you have a greater “self” inside you but could not bring it to the surface for your own growth?
• Do you feel you can “do better” but lacking behind?
• Do you procrastinate for many reasons?
• Do you feel you are alone?
• Do you feel you are not for this world, made especially for some reason to fulfil?
• Do you feel you need some spiritual help?
• Do you feel you need to change your life?

 

How Does Hypnotherapy Work?

During a hypnotherapy session, the therapist will guide the patient into a relaxed state of mind using various techniques, such as deep breathing and visualization.

Once the patient is in a hypnotic state, the therapist can then communicate directly with their unconscious mind, addressing any negative thoughts or behaviors and helping to replace them with positive, empowering ones.

 

Is Hypnotherapy Safe?

 

Hypnotherapy is generally considered safe when performed by a qualified and experienced therapist.

However, as with any therapy, it’s important to fully understand the potential risks and benefits before proceeding.

 

Hypnotherapy: The Power of Subconscious Mind

If your answer to any of the above questions is “YES”, then you need hypnotherapy. You get a chance to explore more of yourself from your own subconscious mind.

And, for that hypnotherapy can be a great tool to achieve it in your life. According to Wikipedia, “hypnotherapy is a type of alternative medicine.

It uses hypnosis to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.”

A hypnotherapist takes the client to a deeper and relaxed state or near to sleep state (Hypno = sleep).

The process opens the right brain to the subconscious. Thus, incorporating positive words and phrases into the client’s subconscious.

By implanting such positive words and phrases into Subconscious; you will likely have to become what you have planted.

With the help of a hypnotherapist, you can achieve the goals of your life. Hypnotherapy can be a therapeutic tool for physical body relaxation.

The semi-sleep state is the essential doorway to cultivating the goals in our life. This increases the potentiality of our intention succeeds to achieve our goal.

Benefits of Hypnotherapy

There are many benefits to hypnotherapy, including:

• Reducing anxiety and stress
• Quitting smoking
• Overcoming fears and phobias
• Improving self-esteem and confidence
• Treating depression
• Managing chronic pain
• Improving sleep
• Losing weight

Reprogram your mind- How does hypnotherapy work?

Introduction to hypnotherapy session:

In the first part of the session, we discuss your daily routine and about you.

Hypnotherapists will show you the journey of your session theoretically.

The initial process is to know details about the client’s physical and mental status.

We record all the information if the client is taking any meditation or not.

Having any issues in the past and in present. And lastly, describing intention, Induction and energy body, Archetype energy.

The client receives future pacing and therapy and suggestibility for peace, and prosperity.

 

 

Hypnotherapy Intentions: to change Life or heal

The second step is to set the intention of your hypnotherapy session. This intention is what we want.

For example; if you have low esteem, weakness, anxiety and stress, we set an intention for confidence, strength, and self-motivation.

We will discuss more setting up intentions in another blog or article. What do you want to achieve in your life?

How would you like your life to be and what do you need to become to live your life and become free?

We will follow the process and guidelines to proceed with the session.

After setting up for the intention, Induction will take you to a deeper and relaxed state of hypnosis.

 

 

The procedure for Hypnotherapy is as follows:

1. We talk about our present life patterns and self
2. We talk more about what we want to change in our life by ourselves for example stress, challenges and issues
3. And discuss to set our intention for our session
4. Choose our induction which will be similar to a guided meditation that will take you into a super relaxed and focused state
5. We subconsciously reach to the meeting place for energy
6. Also, find roots of issues/ challenging topics (imagery or ), and implant our positive intention, and goals.
7. We wake up to the same timeline with positive vibrance.

The process generally takes 1 to 2 hours. 30 minutes for introduction and setting up our intention and putting it together affirmatively.

1 hour 15 min would be a session (taking in trance, and entering into the healing ).

The third or last 15 minutes will be for debriefing and for further discussion. Learn more about affirmations here.

 

Hypnotherapy session gallery.

 

 

Which hypnotherapy should you choose for stress management?

We are multi-faced, and we have a different perspective on our life. With this perspective, we sometimes have different emotional changes and behavioural attitudes. This perspective and attitude might block out a growth mindset. Our minds can act in different situations. So, we do not accept what comes to us. In hypnotherapy, we confront our own being in true nature, we experience vivid forms of our being and accept that we are here for a special purpose.

And the understanding comes within that we have lessons to learn. With this understanding, we do not look into stress but focus on the solution to that stress more and engage our subconscious to focus on the thing we wanted rather than stress.

After the session, we become more aware of things that we have always wanted and spontaneously focus on the positive side of life as a lesson when we come to a similar stressful situation in future.

Book an Appointment

 

Tags: Hypnotherapy, Hypnotherapy in Queanbeyan, Hypnosis, Chakra healing, Alternative health, Alternative healing, Hypnotherapy in Canberra

 

 

Learn Mesmerism and Magnetism

In the 18th century, German doctor Franz Mesmer used the term “mesmerism” to describe an unseen natural force (Lebensmagnetismus) that all living things, including people, animals, and plants, had.

He felt that the force may have physical effects, such as healing, and he sought but failed, to get scientific acceptance of his theories.

Mesmerism and Magnetism is a great tools for entering into a trance.

In hypnosis; certain words are used repeatedly to take clients’ minds into trance whereas in Mesmerism and Magnetism; Eye gazing, body movement is used to induce trance.

By inducing into a trance; we can dive much deeper into the subconscious. By diving into the subconscious, we can unlock any energy blockage or initialise chakra healing.

 

 

To learn more about Mesmerism and Magnetism. Click here