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PART 2: The Science behind Osho Kundalini Meditation | The Best 4 Steps and Instructions for Kundalini Meditation

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(Instructions and the science behind Osho Kundalini Meditation) 

This meditation is best for late afternoon, between 4 pm to 6 pm. The total duration of the meditation is 60 minutes and has four stages.

The 1st Stage (Duration: 15 minutes) 

You need to close your eyes, loosen up your whole body and let your whole body shake from your feet up.

“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.”

 – Osho : Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness

The Science of Shaking in Osho Kundalini Meditation:

In the Animal Kingdom, all mammals can be observed to shake when they wake up or get up to throw off old energy and physical tension.

We humans naturally shake in fear, because in fear the body’s fight or flight mode is turned on and Adrenal Glands release a hormone called Adrenaline which speeds up heart BPM, blood pressure and breathing which is important for survival. 

The process of shaking stimulates the Parasympathetic Nervous System which sends electric – impulses to the Frontal Lobe of the Brain to calm down, relax, and let go. 

According to Neuro-Science, the primary function of the Parasympathetic Nervous System is to conserve (store) energy for later use for survival purposes.

The average running speed of humans is 45 kilometers per hour but humans can run faster if they are running for their life; let’s suppose a lion is chasing.

Where does the extra energy come from to run faster than the average speed? The energy comes from the Parasympathetic Nervous System where the energy is stored.

The Parasympathetic Nervous System runs from the base of the Spinal Cord up to the main brain which is also the pathway of Kundalini Energy.

Kundalini energy can be translated as Life Force Energy. According to Patanjali Yoga Sutra, the energy remains coiled at the base of the Spinal Cord and by the process of meditation, this energy can be stimulated to move from the bottom of the Spinal Cord up to the Pineal Gland in the brain and even higher to cultivate creativity, intuition and higher consciousness. 

Additionally, shaking the whole body also activates the Lymphatic System of our body. As per Neurologists, the Lymphatic System helps in getting rid of toxins and boosts the production of Immune Cells.

So, the shaking in the 1st stage of the meditation also facilitates the process of natural detoxification and building strong immunity against bacteria, viruses, and other pathogens that cause disease. 

The 2nd stage (Duration: 15 minutes)

Osho Kundalini Meditation; In this stage of the meditation, close your eyes and all you need to do is dance in any way you feel and want. Dance all the way to divinity.

 “When you dance, you become a whirlwind and by and by, you are completely lost in your dancing, it happens – something breaks down inside you, the barriers are lost – you become one unity. A great orgasm spreads all over your being. You are in tune with existence in those moments.” – Osho

The Science of Dancing in Osho Kundalini Meditation:

According to Dance Therapists, dance is considered “bottom-up” therapy which means that the healing starts from the body, strengthening the Skeletal System and then reaches the Brain, soothing the Nervous System.

By contrast, popular Psycho-therapies like; Psychodynamic Therapy and Cognitive Behavioral Therapy (CBT) are “top-down” therapy which means that the healing starts from the Brain ( Mind and Consciousness ) and then surfaces in the body ( symptoms and behaviour).

According to researches, dance movement makes Neural Synapses stronger. In simple words, Neural Synapses are chemical or electrical signals that help in communication between two Neurons (Nerve Cell).

Active dance movements improve the Neural Synapses and as a result, there are fewer chances of Neural Degeneration Diseases such as; Alzheimer’s disease and Parkinson’s disease. Additionally, it also slows down the process of Aging.

According to Dr. Peter Lovatt, director of the Dance Psychology Laboratory of the University of Hertfordshire, England, spontaneous dance movements stimulate Hippocampus which improves memory and cognition.   

So, it is obvious how important, the 2nd stage of the meditation, the dance stage is in terms of Spirituality, Physiology, and Psychology. Continue Reading…

Kundali Meditation Part II