• AuthorZenoshoenergy
  • Publish DateOctober 23, 2020
  • Last UpdateNovember 17, 2020
  • CategoriesMeditation for Beginners
  • MembershipFree
  • Reading Time3 minutes

Types of meditation

There are hundreds of meditation techniques given by different schools of spirituality but all the techniques can be classified into two simple types.

Active Meditation and
Passive Meditation

 “21-century people need 21-century meditation methods, to begin with.” – Osho

Osho is right because all classic meditation methods can be challenging for today’s people.

In the 6th century BC, Buddha proposed methods like;

Vipassana ( Conscious Witnessing ), 
Anapanasati ( Mindful Breathing ), and
Satipatthana (Establishment of awareness on observation )

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