What you will learn from this Video?

1. Breathing is our first and last experience
2. The awareness in breathing
3. Why should we become aware while breathing
4. Cost of Awareness in Breathing
5. Is breathing in and breathing out meditation helps

Breathing is a part of our daily experiences. The first-ever experience of our life is breathing in and the last experience will be again breathing out.

You can get rid of all garbage in your life and become aware of what you are already doing. yes, you heard it right. Just breathe in carefully. I am not asking you to do new things or do things that you can never do. Breathing is simple and it’s happening 24 hours a day, 365 days even without your consent or effort.

So, what it cost you if you [YOU means awareness YOU] pay your full awareness for a while breathing in and breathing out is nothing. The cost would probably be the time you were wasting on using unnecessary social media apps or watching videos to gossip about.

The ancient saying is that most people attained their highest self [self-realisation] through the act of Breathing Meditation Techniques from the various types of Meditation.

Is Breathing in and Breathing Out Meditation really important?

To understand this question you might need to watch this full video.

 

If you are interested in the video below, you want to subscribe to my list to receive the full course detail once the course is ready. The subscriber will receive the first email from Zen Osho Energy about the course information and release date.

Great! if you have subscribed to the email list. once the course is released you will receive an email.

Useful links:

1. Meditation for Beginners
2. Hypnotherapy: The power of the subconscious mind
3. Benefits of Zen Meditation
4. OM: The Sound of Silence 
5. What is Meditation?

 

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