Gratitude, Affirmations and Visualisations

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Benefits From ZEN Meditation

A general understanding is that goal or purpose of meditation is to attain enlightenment but the there is no goal or purpose at all. It is the most selfless act that you can do but masters also say that meditation is not even an act that you can do. Meditation just happens when the time, space , mind and body synchronize. With a goal or purpose in mind or a desire in heart, meditation cannot happen. So, a very straight forward answer is there are no benefits of Zazen Meditation.

Brain Empowerment

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Brain Empowerment

Stress Relief

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Stress Relief

Mood Enchantment

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Mood Enchantment

Mind Focus

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Mind Focus

Cleaning your hearts

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Cleaning your hearts

Self Centred

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Self Centred
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