What you'll learn
Meditation is a practice that brings us into total awareness and takes us beyond thoughts or feelings but not by avoiding them but by understanding them bit by bit and breath by breath. What we will learn in this course:
- Understanding meditation
- Why learn how to meditate?
- Debunking common meditation myths
- Fear in Meditation
- Truth About Meditation
- Triple 4 Meditation
- Steps for Triple 4 Meditation
- Practice Meditation Technique
- Meditation Tips
- Self Remembering of what we have learnt
Description
Masters of Breathing for Mental health is for those people wanting to learn and embrace their mental ability. The psychology of this course is to subconsciously develop your awareness into breath-i
n and breath-out. By practising this technique, you will learn to focus/un-focus your awareness at your will. For example, if you focus your awareness on happy moments you will become happy and if you focus your awareness on criticism, agony then it turns out that way.
Course content
- 10 Lessons sections
- Lessons added daily lectures
- More then 2 hours plus total length
Lecture: 2Duration: 17+
- Chapter1_Intro_13:03
- Chapter1_Lesson_01_Root of Meditation08:38
- Chapter1_Lesson_01_Understanding Meditation06:51
659.62
- Chapter2_Lesson_01_Why Learn to meditate09:12
- Chapter2_Lesson_02_Breathing In and Out08:25
- Chapter2_Lesson03_Breathing is a Bridge20:32
- Chapter2_Lesson04_Recap_and_Next02:35
- Chapter2_Lesson05_Meditation_Stress12:38
- Chapter2_Lesson06_Meditation_Advantages07:20
314:01
- Chapter 3 Lesson 1 Meditation Myths1:02
- Chapter 3 Lesson 2 Time Limit in Meditation Practice3:56
- Chapter 3 Lesson 3 Empty Mind Myths9:03
420.1
- Chapter 4 Lesson 1 Fear in Meditation1:46
- Chapter 4 Lesson 2 Fear to Renouncing6:55
- Chapter 4 Lesson 3 Fear; Meditation is Religious6:21
- Chapter 4 Lesson 4 Fear: Sitting Still or is the correct way to meditation5:06
211:10
- Chapter 5 Lesson 1 Truth1:06
- Chapter 5 Lesson 2 Truth and Facts about Meditation10:04
17:22
- Chapter 5 Lesson 2 Truth and Facts about Meditation4:09
- Chapter 6 Lesson 2 Steps for Triple 4 Meditation Breathing Meditation6;19
- Chapter 6 Lesson 3 Quick and Easy way to Meditation6:54
19:22
- Chapter 7 Lesson 1 Learn while you practice triple 4 meditation9:22
217:56
- Chapter 8 Lesson 1 Making Meditation Work for you8:27
- Chapter 8 Lesson 2 Meditation brings peace, Calm, Zen9:29
636:55
- Chapter 9 Lesson 1 Results in Meditation1:48
- Chapter 9 Lesson 2 Right Speech; Buddha Eightfold Paths Explained5:50
- Chapter 9 Lesson 3 Right (Action, Effort, Livelihood) Buddha Eightfold Paths Explained12:03
- Chapter 9 Lesson 4 Right (Understanding, Mindfulness, Thought) Buddha Eightfold Paths Explained17:14
- Chapter 9 Lesson 5 Right Meditation; Buddha Eightfold Paths Explained
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This course includes:
- Unlock 1 Unit/Lesson per day
- Beginners in Meditation
- Breathing Meditation Techniques
- Limited time Access
Primary Address:
6/37 Derrima Road, Queanbeyan 2620 NSW
Contact Details:
+61 426 803 524 [email protected]
