Affirmation Meditation for the Sacral Chakra
Before moving to the 16 affirmation meditation for Sacral Chakra, let us first learn the hidden secret of Sacral Chakra and the Sacral Chakra Meaning.
Sit or lie down in a comfortable position. Close your eyes, loosen up your body, take a deep breath in and let go and relax. Now, repeat these words and visualize the words with feelings as a manifested reality. Take a deep breath after each sentence.
16 affirmation meditation for Sacral Chakra
- I am attracting people who understand me.
- I am celebrating every aspect of my life.
- My life is exciting.
- I am emotionally centred.
- I am sentimentally balanced.
- I honour my body
- I respect my physical body.
- I am comfortable in my body.
- I enjoy all the physical pleasures.
- I am sensual.
- I respect and accept my sexuality.
- I am lovable.
- I express my feelings with confidence.
- I forgive myself for all the mistakes that I have made in the past.
- I am free from the past attachments.
- I choose joy and bliss.
Chanting & Visualization Meditation for the Sacral Chakra.
Sit or lie down comfortably with your spine ( back) straight. Take 4 slow and deep breaths and relax and let go. Visualize an orange circular light emitting from the location of the Sacral chakra.
As we mentioned earlier that the element of this chakra is water, visualize the orange light spreading out like ripples of water.
Simultaneously, chat the mantra of the chakra, VAM (optionally, along with the music in D Note tuned at 288.33 Hertz. That is A Note tuned at 432 Hertz
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Chakra and Associations | Root Chakra | Solar Plexus Chakra | Heart Chakra | Throat Chakra | Third Eye | Crown Chakra