Masters of Breathing for Mental Health

Meditation is a practice that brings us into total awareness and takes us beyond thoughts or feelings but not by avoiding them but by understanding them bit by bit and breath by breath. What we will learn in this course:

• Understanding meditation
• Why learn how to meditate?
• Debunking common meditation myths
• Fear in Meditation
• Truth About Meditation
• Triple 4 Meditation
• Steps for Triple 4 Meditation
• Practice Meditation Technique
• Meditation Tips
• Self Remembering of what we have learnt

The Lessons of this course is released as per your date of purchase on daily basis.