Thank you for reading this article about Transforming Meditations for Solar Plexus Chakra also known as Manipur Chakra.
I am sure you have read my blog about Solar Plexus Chakra. In the article below, you will learn about Transforming Meditations for the Solar Plexus Chakra, Affimations for Solar Plexus Chakra and Chanting & Visualization Meditation for the Solar Plexus Chakra.
Transforming Meditations for Solar Plexus Chakra
- Do you feel you can achieve your set goal?
- Are you sure about your ambition?
- Do you make plans?
- Do you act upon your plans?
- Do you digest your eaten food easily?
- Is your stamina level balanced throughout the day?
- When you wake up in the morning, do you feel great about starting your day?
- Do you use your power wisely? ( For eg.: Power of position or age )
If answers to almost all of the questions above are in “YES”, your vital energy is flowing up through the Sacral chakra and it is awesome news but if most of the answers are in “NO”, you need to work on this chakra. Let’s discuss how to do it, step by step?
Meditations for the Solar Plexus Chakra and Solar Plexus Chakra Affirmations
Sit or lie down in a comfortable position. Close your eyes, loosen up your body, take a deep breath in and let go and relax. Now, repeat these words and visualize the words with feelings as a manifested reality. Take a deep breath after each sentence.
- I make my decisions with confidence
- I am authentic and real
- I use my power and position for good
- I accept myself unconditionally
- I am motivated
- I have a real purpose in my life
- I am in control of myself
- I have the ability to achieve my dreams
- I respect myself
- I have a lot of things to offer the world
- I am successful
- I have everything that I need
- I always choose the best for myself
- I know exactly what I need
- I am progressing
- I am developing
- My progress report is great
- The universe is making the way ahead for me
- The universe is leading me to the right place.
Chanting & Visualization Meditation for Solar Plexus Chakra.
Sit or lie down comfortably with your spine ( back) straight.
Take 4 slow and deep breaths and relax and let go.
Visualize an yellow circular light emitting from the location of the Solar Plexus Chakra.
As we mentioned earlier that the element of this chakra is fire, visualize the yellow light spreading out from the center of the chakra.
Simultaneously, chat the mantra of the chakra, RAM (optionally, along the music in E Note tuned at 323.63 Hertz. That is A Note tuned at 432 Hertz )