If you are struggling to find mental peace, this video will teach how simple yoga and meditation techniques will lead to stress free life. Meditation is a practice that brings us into total awareness and takes us beyond thoughts or feelings but not by avoiding them but by understanding them bit by bit and breath by breath. Meditation gives you what is already yours, the essence of your being like; love, compassion, empathy, emotional intelligence, longevity and many more. Yoga teaches deep, mindful breathing, self-awareness, meditation and connecting with our bodies, all of which are helpful tools for promoting mental/emotional well-being. Camera and Edit : Jaya Surya Lama Presenter : Madan Koirala Special thanks to : Badri Baruwal Chhetri Aashish Rayamajhi Prakash Bhattarai Jaya Surya Lama Dipesh KC Manila Ghimire KC