Sit or lie down in a comfortable position. Close your eyes, loosen up your body, and take a deep breath in and let go and relax. Now, repeat these words and visualize the words with feelings as a manifested reality. Take a deep breath after each sentence.

• Ah…I am safe here.
• I am secured within. 
• I am relaxed and in a let-go state.
• I am grounded and at peace right now, right here.
• All my physical needs are fulfilled.
• I am attracting abundance 
• I have a healthy body.
• I am confident 
• I am certain and sure of my decisions.  
• I am rooted in the Earth and am supported by the whole existence.
• I always get support from people 
•  I am blessed.
• I am at home. 

Listening to the Affirmation of the Root Chakra